Many people seek therapy for a variety of reasons. Perhaps you are:

• Experiencing terrible obsessive or intrusive thoughts or compulsive actions that you can’t stop due to obsessive-compulsive disorder

• Struggling with anxiety, worries you can’t stop, or feeling overwhelmed

• Having a hard time sleeping (insomnia)

• Having frequent panic attacks or being afraid of having another one

• Worrying constantly that you will become seriously ill or die (health anxiety)

• Being excessively afraid of situations that others seem fine with, i.e. flying, driving, heights, or confined spaces (phobias)

• Experiencing an intense fear of vomiting that limits your activities or eating, known as emetophobia

• Having extreme difficulty going places by yourself or with others due to fear that you might feel trapped or can’t get help if something goes wrong due to agoraphobia

• Struggling with post-traumatic stress disorder (PTSD) symptoms like reliving trauma memories, recurrent nightmares, or avoiding things that remind you of trauma

• Managing chronic pain or illnesses

• Going through a big life transition

• Noticing that anxiety, OCD, insomnia, or trauma is running your life, impacting your relationships, work, or school

Clients I work with have reported that they feel less stressed and anxious due to counseling with me. They’re less negatively impacted by anxiety and trauma, sleep better, and have more energy. Clients with OCD have experienced a significant decrease in compulsions and intrusive thoughts. Clients are better able to engage in their lives fully! 

You could have significant improvement within three to six months of weekly psychotherapy, or you may need longer-term therapy, which I also provide.