CBT for Insomnia
Restore Your Sleep
With insomnia, perhaps you find yourself:
Struggling to fall or stay asleep
Lying in bed, tossing and turning
Dreading going to bed
Waking up far too early
Feeling exhausted during the day
Trying to compensate with naps and caffeine
You don’t have to let insomnia rule your life!
Cognitive Behavioral Therapy for Insomnia (CBT-I) is an evidence-based first-line treatment for insomnia recommended by the American Academy of Sleep Medicine and the American College of Physicians.
A short-term behavioral treatment to restore your sleep long-term
6-10 individual appointments, with optional follow-up appointments
Teaches you how your actions and thoughts impact your sleep
Helps you make practical changes to reset your sleep-wake cycle
Effective for most individuals with insomnia
Can be as effective as medication without side effects and long-term risks